Category Archives: Feetfirst Friday

I am not a road runner

road-runner

After a discussion with Craig Fleming, owner of Haven Shoes in Lock Haven, Pa. and a trail runner, I am opting out of doing the Bald Eagle Mountain Megatransect. I have written in the past that the intensity of this experience, hiking, walking and a very little bit of running over 5,000 feet of elevation gain was more than equal to a marathon. So even if in distance, I did not complete a marathon, in spirit, I more than accomplished my goal, I wrote.

For some reason, late last year, I told myself that to not complete the “actual” marathon distance would mean I had not completed my goal by the time I was 40. I then began thinking of doing the God’s Country Marathon in Galeton, Pa. and even writing about it here as if I would do it.

However, since then, my motivation has dropped to nil and only yesterday after talking with Craig did I realize a major part of the reason why.

Craig talked about his love of trail running, hiking and organizing an event called the Hyner View Trail Challenge. He talked about assisting people on the course to finish, even though they thought they would be “cut off.” As race director, though, he said he believed the important thing is to finish.

He also talked about helping a group of race directors for another race/hike and suggesting they not be so exclusive to only runners running for times or place finishes.

Craig also mentioned the God’s Country Marathon and how usually the race only has about 150 runners each year, and how competitive it is. The focus is on the medals unlike the Megatransect where every finisher receives a medal just for finishing the grueling course.

All of this also prompted me to think back on the times I was most happy running. It was when I was on local trails and not on roads. On the roads, I feel like I have to stay out of the way of drivers. I’m constantly looking over my shoulder. Plus if I stop and walk, as odd as it sounds, I feel like drivers are watching me and thinking what a failure. “Look, he’s walking.” Of course, that is most likely not the case, especially in the winter, when it is more likely they’re thinking, “What is he doing out here in this?”

I’ve thought about why I prefer trail running to road running. Namely, I can think of three reasons:

  1. softer surface versus of the trail versus pavement
  2. nature versus roads
  3. solitude versus people

Plus pavement bores me. With a trail, usually you don’t know what’s coming and even if you do, conditions change more than on a road. I enjoy not knowing what’s around the next corner.

So to this end, once again I am preparing for the Megatransect. I may do other races along the way, including the Hyner View and other races Craig organizes. But I am not locked into doing something by my 40th birthday. Instead, I am going to celebrating going into 40 and then being 40.

I am at “middle age,” I hope and this is a time not to be sad, but be glad I can do what I can — whatever that is, whether running, hiking, walking or even crawling through a course as tough as the Megatransect. I am just grateful to be here.

Idita-Walk 2009, here I come!

So to kickstart  my lack of running, I’ve signed up for the Idita-walk 2009. According to the homepage, the Iditi-walk is

an event to promote physical fitness in the spirit of the Iditarod Sled Dog Race. The Iditarod Sled dog race is 1049 miles long from Anchorage to Nome, Alaska.  To complete the Idita-walk, walk 30 minutes a day for 35 days between February 1, 2009 to March 31, 2009 for a total of 1049 minutes.

I’m going to start by walking, then walking and then walking and running. In a couple weeks, I’ll be starting a 16-week training program en route to my first marathon on June 6 (in case I haven’t mentioned it a million times previously, three days before my 40th birthday). I think this is more realistic than the last thing for which I signed up to kickstart my running, which didn’t happen. Plus The Wife is doing this too. Extra motivation.

God’s Country Marathon 2008

This post was first published on my running blog, just a (running) fool, this past Monday.

I.

The last time I wrote in this blog– I wrote of discipline of the body, mind and soul. Then as too often is the case, I promptly fell and haven’t run in over a week.

Before this, I already had been thinking of “bowing out” of this year’s Bald Eagle Area Mountain Megatransect, but with less than three weeks to go to the event, this latest “slip” confirmed it. So this weekend, I sent an e-mail to one of the race organizers to say I would not be participating this year.

II.

My goal when I began this blog was to run a marathon by the time I was 40. Earlier this year, I rationalized that by completing the 24.9 mile Megatransect last year, that with its total elevation gain of more than 5,000 feet across those 24.9 miles, it was more than equal to a marathon and so fulfilled my goal.

However, now I am thinking that in my mind– and perhaps in the minds of others– that 1.3 mile difference makes all the difference. If my goal originally was to run a marathon and I don’t complete that goal in mileage, then have I really completed the goal? In the end, the answer is no (at least to the purist, as mentioned below).

III.

So to that end, I am signing up for The God’s Country Marathon in neighboring Potter County, Pennsylvania (I live in Tioga County), which is on June 6, 2009, three days before my 40th birthday.

On one hand, if you look at the course, it’s not a major change from the Megatransect, in that it has its share of hills, including one major one called Denton Hill. But on the other hand, it has something the Megatransect doesn’t: 1.3 miles.

Addendum: I’m also adding this comment which was on the running blog from Trail Guy, who has done the Megatransect– to my knowledge– every year since it has begun.

To grow old and wise…… Giving up your spot if not properly trained is a sign of wisdom. I too once had the same goal of a marathon by 40 and ran a total of 6 before the date. None of my marathons were as tough as any Megatransect. Yet a purist would agree, 26.2 makes you a marathoner. Go for it! Discipline yourself and succeed.

Thanks, Dave. I appreciate the words of encouragement. For more information on the Megatransect, visit its website here.

The rhythm of life is a powerful beat

Amiel, the Swiss philosopher, wrote in his journal that “the morning air breathes a new and laughing energy into the veins and marrow. Every dawn is a new contract with existence.” The dawn, Amiel said, is a time for projects, for resolution, for the birth of action.

Early to bed, early to rise, is good advice whether you arrive home tired out or not. It is, for one thing, the classic physiology. It is the first choice of our body, the natural way to live. Were we to follow our body rhythms, those circadian cycles, it would e the normal way to spend our alloted, unchanging 24 hours. The gradual buildup in our physiological function and then the gradual decline, the flooding and ebbing of the tides in our body, are matched by our physical and mental activity. The closer we get to following the rhythms of the earth, the closer we get to our own internal rhythms.

Early rising puts us in harmony with those rhythms. It is truly a great beginning. Early rising followed by an early morning workout is an even better one.

George Sheehan in “How To Feel Great 24 Hours A Day”

Last week I shared my ideas for a new daily schedule that I wrote down on a rock.

rock to tie a piece of string around

  • 5:30: MP (an abbreviation for Morning Prayer, using the Liturgy of the Hours)
  • 6:30: Run (Exercise of some kind, if gym for a couple of days, that also will be good)
  • 7:30: Sheehan (read George Sheehan or one of the other aforementioned authors: John Bingham, Jeff Galloway, what I consider the Trinity of Running Writers.
  • 8:30 Blog

On the back I wrote only two times:

  • 4:30 EP (an abbreviation for Evening Prayer)
  • 9:30-10:30: Bed (which would leave me 7-8 hours of sleep)

So I thought that for this week’s Feetfirst Friday, I’d give an update on how I’m doing so far this first week.

First things first, I’ve decided to use the schedule Monday through Friday and not every day. However, that said I still want to be up by at least 8 a.m., if not earlier on Saturday and Sunday. Naturally, the schedule of events will be adjusted also.

This morning while out on my run/walk/hike/crawl up Mount Tom, I realized that — speaking of rhythms — I have to go with my own weekly rhythm. What is my own weekly rhythm? On Mondays, I’m all raring to go, but after three straight days of going Monday through Wednesday, by Thursday, I feel burnt out. This past week just showed that to me as I started out well with my exercise each day, but by Thursday, I was beginning to flag.

So with that in mind, and keeping with my own weekly rhythm, I’m going to take Thursdays off from strenous exercise as well as Sundays, which I already do. Does that mean I won’t do anything on Thursdays or on Sundays? No, I might still go for a walk or a short hike, but not an all-out run.

So after some minor tweaking, the schedule for now– at least until the snow is too deep to climb– Mount Tom is:

  • Monday: Run — around town
  • Tuesday: Mt. Tom
  • Wednesday: Run — preferably Sand Run Falls Trail
  • Thursday: Off
  • Friday: Mt. Tom
  • Saturday: Longer run — starting with 6-8 miles and going up from there
  • Sunday: Off

Next week, I’ll give another update on how the new more realistic schedule is working.

For now, I’ll leave you with this about The Rhythm of Life, well, not quite in the same way, but enjoy anyway.

This also is posted at Just A (Running) Fool.