Circadian rhythms are a fascinating subject. They demonstrate once again the truth of the dictum of Pythagoras that we can learn about the cosmos from inside ourselves. But those tides within the body are too important to be used simply for the delight of the mind. They must be lived. They must be acted upon so that each of us gets the most out of the bodies we inhabit.
– Dr. George Sheehan
Each Monday I write a post for a theme I call Motivation Monday, based off a quote from Dr. George Sheehan, especially from the book titled Dr. George Sheehan on Getting Fit & Feeling Great. The book includes three books: How To Feel Great 24 Hours A Day, Running and Being and This Running Life. I might also include quotes from other running gurus such as Jeff Galloway and John “The Penguin” Bingham, from time to time. I hope this will help motivate not only myself, but also you as we both start anew each week.
Today’s quote again comes from the book How To Feel Great 24 Hours A Day, but this time from a chapter titled “On Sleeping”. Don’t worry. I won’t link again to the umpteen posts that I’ve written about wanting to get up earlier each morning. I will just note again that I have written about the subject extensively, and I don’t think it’s coincidence that the subject keeps arising (no pun intended) from time to time in what I read.
So far, though, what I’ve learned about the cosmos, according to Pythagoras, is that it is lazy and it requires discipline to get it back in order. I have been paying lip service to “those tides” with the posts I’ve written, but have not surfed, or lived, them. I think it is well past time for me to go surfing. Here’s some surf music from the great Dick Dale to get both you and me motivated.











